{"id":7401,"date":"2023-09-08T09:51:06","date_gmt":"2023-09-08T07:51:06","guid":{"rendered":"https:\/\/generations-sports.fr\/site\/?page_id=7401"},"modified":"2025-09-27T10:17:19","modified_gmt":"2025-09-27T08:17:19","slug":"cours-co-2","status":"publish","type":"page","link":"https:\/\/generations-sports.fr\/site\/cours-co-2\/","title":{"rendered":"Cours Co"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"20250915_182333\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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RENFO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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LE cours complet et adapt\u00e9 \u00e0 tout le monde pour s’entretenir facilement avec un peu de tout, cardio, renforcement musculaire, \u00e9quilibre, souplesse, mais aussi\u00a0 beaucoup de plaisir !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tR\u00e9server son cours<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le cours classique de renforcement musculaire en profondeur avec les techniques de travail du centre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cross\ntraining<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Activit\u00e9 tout en 1, au programme, des wods, de l’halt\u00e9rophilie, de la gym, des circuits trainings, mobilit\u00e9, \u00e9quilibre et force.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fessiers- Abdos-Cuisses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Avec ou sans mat\u00e9riel, les ateliers s’enchainent sur un rythme soutenu et permettent de d\u00e9velopper les capacit\u00e9s de tous dans une ambiance tr\u00e8s dynamique !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Renfo zen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Activit\u00e9 bas\u00e9e sur les principes fondamentaux de l’entretien du corps. Elastiques, tapis, petites halt\u00e8res, Pilates Rings, vous d\u00e9velopperez souplesse, \u00e9quilibre, respiration et renforcement musculaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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zumba<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le cours de dance cardio et super fun de G\u00e9n\u00e9rations Sports !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Carolane vous propose des cours de Yoga au calme pour parfaire votre souplesse et votre \u00e9quilibre !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BOXING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Du rythme et des ateliers qui s’encha\u00eenent en cadence cardio boxing !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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swiss
ball<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vous trouverez des exercices de maintien du corps pour garder \u00e9quilibre et s\u00e9r\u00e9nit\u00e9 avec du renforcement musculaire tout en douceur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tR\u00e9server son cours<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Stretching\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Une belle s\u00e9ance d’\u00e9tirements et de relaxation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

RENFO LE cours complet et adapt\u00e9 \u00e0 tout le monde pour s’entretenir facilement avec un peu de tout, cardio, renforcement musculaire, \u00e9quilibre, souplesse, mais aussi\u00a0 beaucoup de plaisir ! R\u00e9server son cours PILATES Le cours classique de renforcement musculaire en profondeur avec les techniques de travail du centre. R\u00e9server son cours Cross training Activit\u00e9 tout… Lire la suite »Cours Co<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-7401","page","type-page","status-publish","hentry"],"yoast_head":"\nCours Co - G\u00e9n\u00e9rations Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/generations-sports.fr\/site\/cours-co-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours Co - G\u00e9n\u00e9rations Sports\" \/>\n<meta property=\"og:description\" content=\"RENFO LE cours complet et adapt\u00e9 \u00e0 tout le monde pour s’entretenir facilement avec un peu de tout, cardio, renforcement musculaire, \u00e9quilibre, souplesse, mais aussi\u00a0 beaucoup de plaisir ! R\u00e9server son cours PILATES Le cours classique de renforcement musculaire en profondeur avec les techniques de travail du centre. 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